The Latest Craze The 'Cough In Elbow' Dance

<br /><span style="font-family: Times, Times New Roman, serif; font-size: large;">Just as the Gangnam Dance has gone viral, so has the 'Cough in Elbow' dance. </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large;">Have you heard of it?  It's the next You Tube Sensation.  Right now grown men, women, and children of all ages are experiencing this centuries old dance craze. The 'Cough in Elbow' can be seen across the country night or day when a cough or sneeze is present.</span><br /><div><div><span style="font-family: Times, Times New Roman, serif; font-size: large;">It's also the latest craze around here at my house, particularly during flu season. </span><span style="color: #0e2233; font-family: Times, 'Times New Roman', serif; font-size: large; line-height: 23px; text-align: center;">Getting our dance on, helps us to prevent the spreading of those unwanted germs during flu season, and with 3 little ones, we dance and disinfect a lot. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0_7_BupYjhGxvI1oUHy3v9zvmQqRzoQJKYa8AwPxxrUV0rRFf2CUYS-DNBUFB0C011IviWxKoBOCEMwT91FuOB-6k9PT6FDGIr4fPeHU_TtLzl6D9U8zhS4bjXnhnpG8nHx1KSjo1Etmp/s1600/IMG_6140.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0_7_BupYjhGxvI1oUHy3v9zvmQqRzoQJKYa8AwPxxrUV0rRFf2CUYS-DNBUFB0C011IviWxKoBOCEMwT91FuOB-6k9PT6FDGIr4fPeHU_TtLzl6D9U8zhS4bjXnhnpG8nHx1KSjo1Etmp/s640/IMG_6140.JPG" width="426" /></a></div><div><span style="color: #0e2233; font-family: Times, 'Times New Roman', serif; font-size: large; line-height: 23px; text-align: center;">Since technique is everything in fighting germs, I have asked my main  'cough in elbow' dancer (and her puppy) to demonstrate the proper moves for you so you can help prevent the spread of germs by touch by these simple dance steps.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQjv3mHEongZC2-ZJAC1azKGqVMTubeDLtBgU8rCg7ylbK7ZzrgrvrmTsKT-9yy8GmkJvd0J15PNR7dog5uJNJJbINSij8-QOKqqJUiBHLy3xaYbhRT4cgHvJmHaoTtueWTdvqk-rynu46/s1600/IMG_6151.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQjv3mHEongZC2-ZJAC1azKGqVMTubeDLtBgU8rCg7ylbK7ZzrgrvrmTsKT-9yy8GmkJvd0J15PNR7dog5uJNJJbINSij8-QOKqqJUiBHLy3xaYbhRT4cgHvJmHaoTtueWTdvqk-rynu46/s640/IMG_6151.JPG" width="426" /></a></div><div style="text-align: left;"><span style="font-family: Times, 'Times New Roman', serif; font-size: large;"><span style="color: #0e2233;"><span style="line-height: 23px;">Step 1-</span></span> Pick an arm, any arm and fully extend it in front of you, while holding on to your favorite puppy.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwZSMkEa7chGMAt4VhnvCEEC2l5OTRTYCJflnAvHeSU2QgvoGJcF9CxlDEVYlYH9S7s1j_dlTJkQ4d5xUIrR-Dwsza6Ls8wRZxWJQNq6cq5_zReJW7CZNlBa6rnvKYa-uC-B7jxRjnxLCV/s1600/IMG_6149.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwZSMkEa7chGMAt4VhnvCEEC2l5OTRTYCJflnAvHeSU2QgvoGJcF9CxlDEVYlYH9S7s1j_dlTJkQ4d5xUIrR-Dwsza6Ls8wRZxWJQNq6cq5_zReJW7CZNlBa6rnvKYa-uC-B7jxRjnxLCV/s640/IMG_6149.JPG" width="426" /></a></div><div><span style="font-family: Times, Times New Roman, serif; font-size: large;">Step 2- Take that arm and bend it at the elbow in front of your body with your favorite puppy looking on.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3osOVBsmbmJDelN2C13_27lV_m6WLBRSlCFWdQG2n_KuNkoZpmPDJHgKuwQRfjKC7Cw1TCOcGGLG1ij0zCCyHOIUYbNVoMYz1TDUxQb7SH7_MocOS3m1h4NKK6gReGOtzZd7aSOuuA2pn/s1600/IMG_6150.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3osOVBsmbmJDelN2C13_27lV_m6WLBRSlCFWdQG2n_KuNkoZpmPDJHgKuwQRfjKC7Cw1TCOcGGLG1ij0zCCyHOIUYbNVoMYz1TDUxQb7SH7_MocOS3m1h4NKK6gReGOtzZd7aSOuuA2pn/s640/IMG_6150.JPG" width="426" /></a></div><div><span style="font-family: Times, Times New Roman, serif; font-size: large;">Step 3- When you feel a cough or sneeze being initiated take that elbow and raise it to you mouth, quickly.  That's important. This will help to eliminate the need to touch your mouth and possibly spreading the germs from the cough or sneeze on to your hands or on to the puppy.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_UY3JV9-O3s9lxuOm4rYSOARs34qJRaeU_Wl1budNdN4qWRXcvYT4kuzA7DvZo5mf4NjTpheWGCyQQ_6gPm0Vy1lxg3bJSlwTr5o48sL4upQQpU6Nl0MTJZiiRyijwnRCgtvAa00GY6Wa/s1600/IMG_6208.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_UY3JV9-O3s9lxuOm4rYSOARs34qJRaeU_Wl1budNdN4qWRXcvYT4kuzA7DvZo5mf4NjTpheWGCyQQ_6gPm0Vy1lxg3bJSlwTr5o48sL4upQQpU6Nl0MTJZiiRyijwnRCgtvAa00GY6Wa/s640/IMG_6208.JPG" width="426" /></a></div><div><span style="font-family: Times, Times New Roman, serif; font-size: large;">Some other quick tips from puppy to help prevent cold and flu preventation in your household~</span></div><div><div><div style="text-align: left;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><strong>Wash Your Hands Frequently throughout the day</strong>: Wash hands with warm water and soap for at least 20 seconds. I also use Clorox Cleaner with bleach around the sink basins to get any of the unwanted germs that were left behind. </span></div></div><div style="text-align: center;"><div style="text-align: left;"><span style="font-family: Times, 'Times New Roman', serif; font-size: large;"><strong>Disinfect Germ Hot Spots</strong>: Disinfect the surfaces you touch frequently – like the remote control, doorknobs, light switches, faucets and plastic toys with Clorox® Disinfecting Wipes to kill flu viruses. </span><span style="font-family: Times, Times New Roman, serif; font-size: large; text-align: center;"> I also keep a few of the wipes in a plastic bag in the car and use on the handle of shopping carts at the stores.  </span><span style="font-family: Garamond, serif; font-size: 12pt; text-align: center;"> </span><span style="font-family: Times, Times New Roman, serif; font-size: large; text-align: center;">Shoppers have germs too!                 </span></div><div style="text-align: left;"><span style="font-family: Times, Times New Roman, serif; font-size: large; text-align: center;"><strong>Follow Good Health Guidelines</strong>: You have heard it before and will hear it again, but you need to eat right, exercise and get plenty of sleep to help boost your body’s ability to fight the effects of colds and flu.      </span><span style="font-family: Garamond, serif; font-size: 12pt; text-align: center;">                    </span></div><div style="text-align: left;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">You can v</span><span style="font-family: Times, Times New Roman, serif; font-size: large;">isit <a href="http://goo.gl/fk3JA" rel="nofollow" target="_blank">Clorox.com</a> to learn more about the <a href="http://goo.gl/JsWjg" rel="nofollow" target="_blank">importance of disinfecting</a> and other tips for keeping you and your family happy and healthy. </span><span style="font-family: Times, 'Times New Roman', serif; font-size: 18px;">*Use as directed</span></div><br /><br /></div><div style="text-align: center;"><div style="font-size: x-large; text-align: left;"></div><div style="font-size: x-large; text-align: left;"><span style="font-family: Times, Times New Roman, serif;">Good luck and keep on dancing and disinfecting!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Times, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_My9oqeA2BjpcI85athBn66D05woMs-NiSzXtVJ8SzFiry2eD3yR44X0hDmqLGdxU2BuEYIisKwa58txy4vtHfOJRlCCZ_J2p3ohLiiXFQZwHvmN_URrTbPmHQ6xghmoLl4Nia7_3Pk6f/s1600/signature.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_My9oqeA2BjpcI85athBn66D05woMs-NiSzXtVJ8SzFiry2eD3yR44X0hDmqLGdxU2BuEYIisKwa58txy4vtHfOJRlCCZ_J2p3ohLiiXFQZwHvmN_URrTbPmHQ6xghmoLl4Nia7_3Pk6f/s1600/signature.png" /></a></span></div><div style="font-size: x-large; text-align: left;"><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif;">Grateful for~</span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif;">No flu in my household this year thanks to my Clorox products!</span></div></div><!--[endif]--></div></div><div style="text-align: left;"></div></div><span style="font-family: Times, Times New Roman, serif; font-size: large;">   </span>

The Latest Craze The 'Cough In Elbow' Dance

Just as the Gangnam Dance has gone viral, so has the 'Cough in Elbow' dance.  Have you heard of it?  It's the next You Tube Sens...

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Fill Up The Bath

<div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><span style="font-size: large;">One of  my favorite ways to indulge myself ( not including Ben and Jerry's ice cream) is to take a  hot bath in my claw foot tub. These days those opportunites don't come around as often as I would like unless I-</span></div><div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><span style="font-size: large;">1) lock the doors and barricade myself inside the bathroom</span></div><div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><span style="font-size: large;">2) surrender and just let the kids take a bath with me </span></div><div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><span style="font-size: large;">My  preference is option #1 and for my next bath I will be trying out a<a href="http://www.centsationalgirl.com/2012/01/diy-lavender-sea-salt-scrub/#more-24990"> Lavendar Salt Scrub</a> that Kate from Centsational Girl made. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijVgjJLLSrOnA_nnq6ew7mMJQzsyZ-TTMnjcZ81tzlRykJkkP-5Dcy9NB9I6s9HNXPj5qSkKYYyNtT1ZzcWk_9E54qBRaeMaQc6h8SuCCg60ewNXVtcz_hOivigivlN1aZeKZOHhctVI65/s1600/lavender-sea-salt-scrub-diy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijVgjJLLSrOnA_nnq6ew7mMJQzsyZ-TTMnjcZ81tzlRykJkkP-5Dcy9NB9I6s9HNXPj5qSkKYYyNtT1ZzcWk_9E54qBRaeMaQc6h8SuCCg60ewNXVtcz_hOivigivlN1aZeKZOHhctVI65/s320/lavender-sea-salt-scrub-diy.jpg" width="320" /></a></div><div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><br /></div><div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><span style="font-size: large;">How perfect is this? Whether for yourself or to use as gifts, this is so easy to make. I  never would have imagined making salt scrub myself. You should try it too!</span></div><div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><span style="font-size: large;">Here's to our soft and sweet smelling skin.</span></div><div class="separator" id="ssnoshadow" style="clear: both; text-align: center;"><span style="font-size: large;">Cheers!</span></div>

Fill Up The Bath

One of  my favorite ways to indulge myself ( not including Ben and Jerry's ice cream) is to take a  hot bath in my claw foot tub. These ...

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